HARRIS INTEGRATED HEALTH AND NUTRITION
  • Welcome
    • Toxic Burden >
      • Causes of Leaky Gut Syndrome >
        • Digestive Health Appraisal Questionairre
        • Candida Assessment
        • Paperwork >
          • Nutritional Assessment
          • Gluten Sensitivity Assessment
          • Leaky Gut/Intestinal Permeability
          • Digestive and Lifestyle Symptoms Assessment
          • Male Hormone Self Assessment
          • Clinical Clues of Low Stomach Acid
    • Do You Feel Lucky
    • Meet Dr. Harris
    • Medical Symptoms Questionaire
    • Toxin Exposure Assessment
    • Female Hormone Self Assessment
    • Health History
    • Dairy Sensitivity
    • Our Philosophy
    • Professional Affiliations
  • Programs
    • From a Distance >
      • All Inclusive
      • Life in the Middle
      • Pay as You Go
    • Eye to Eye >
      • All Inclusive
      • Life in the Middle
      • Pay as You Go
  • Diet Lifestyle Environment
    • Diet
    • Lifestyle
    • Environment
  • Resources
    • Comprehensive Elimination Diet
    • Keto Diet Protocol
    • Daily/Weekly Physical Activity
    • Food Diary >
      • Daily/Weekly Food Diary
    • Recipe's >
      • Snacks/Appetizers/Soups
      • Entrees >
        • Breakfast
        • Lunch
        • Dinner
      • Salads/Desserts
      • All Things Coconut
    • Out of the Box NEK TV
    • Newsletters
    • FAQ
    • A List of Lists
    • Answers to QUARA
    • Blog
    • Power Point Presentations
  • Cancer
    • Cancer
  • Products
    • Xymogen Products >
      • Opti Cleanse Plus Creamy Chocolate
      • OptiCleanse Plus Vanilla Delight
      • OptiCleanse GHI Chai
      • OptiCleanse GHI Creamy Chocolate
      • OptiCleanse GHI Creamy Chocolate Stevia Free
      • OptiCleanse GHI Vanilla Delight
      • OptiCleanse GHI Vanilla Delight Sugar-Stevia Free
      • FitFood Lean Whey Vanilla Delight No added sugar, No Stevia 10 Servings
      • FitFood Lean Whey Creamy Chocolate No Added Sugar, No Stevia 10 Servings
      • Fit Food Lean Vanilla Delight 10 Servings
      • Fit Food Lean Complete French Vanilla Sugar and Stevia Free 10 Servings
      • Fit Food Lean Complete French Vanilla 10 Servings
      • Fit Food Lean Creamy Chocolate 10 servings
      • FitFood Lean Complete Dutch Chocolate
      • Fit Food Lean Complete Dutch Chocolate Sugar and Stevia Free 10 Servings
      • 6 Day Detox Micro Kit
      • 6 Day Detox Micro Kit
    • Pure Encapsulation Products >
      • Detox Pure Pack 30 Packets
      • PureLean Fiber 343 grams
      • PureLean® Protein
      • tPureLean® Whey 432 g
      • Athletic Pure Pack 30 packets
      • KetoBrain Energy 300 grams
      • BCAA Powder 227 Grams
    • Biotics Research >
      • MetabolicBiome™ Plus 7-Day Kit - Hydrolyzed Collagen Protein
      • MetabolicBiome™ Plus 7-Day Kit - Organic Pea Protein
      • NutriClear® >
        • NutriClear® Free
      • NutriClear® Plus
      • NitroGreens®
    • Thorne Research >
      • MediClear-SGS - Vanilla™
      • Medibolic
      • FiberMend Prebiotic
    • Natural Blend of Herbs and Spices >
      • Natural Blend of Herbs and Spices
  • All Inclusive
  • Services
    • Eye to Eye >
      • NitroGreens
      • All Inclusive
      • Life in the Middle >
        • Pay as You Go
      • New Client Register/Sign In
      • Pay as You Go
    • From a Distance >
      • Life in the Middle
  • Books
    • Book; Our Modern Mortal Trilogy
  • BrainSustain Vanilla Delight 10 Servings
  • BrainSustain Vanilla Delight 10 Servings
  • Kiera’s Big Adventure
Picture

BLOG

Is it A Stretch to Believe Yoga has Benefits in Helping Cancer

2/13/2020

Comments

 
Picture
Yoga is a complementary mind–body therapy that may help people manage cancer symptoms or adverse effects of treatments and improve their quality of life. The summary of research from the National Center for Complementary and Integrative Health on mind–body interventions suggests that yoga may help with anxiety, depression, distress, and stress in people with cancer. Results of studies of patients with early-stage breast cancer and survivors suggest that yoga may help to reduce fatigue. Meditation, one of the tools of yoga, has similarly been shown to address anxiety, stress, fatigue, and general mood and sleep disturbances.

Yoga is a synergistic system of knowledge and practices grounded in ancient Indian philosophy, with a goal of stilling the fluctuations of the mind and developing physical, mental, and emotional equanimity. It is widely popular in the United States: As of 2012, 9.5% of US adults had reported using yoga, with 8% using meditation.

Physically challenging styles of yoga are less appropriate for patients with cancer coping with health challenges than are hatha, yin, therapeutic, and Viniyoga. Viniyoga adapts the tools of yoga (breath, movement, meditation) to the needs, goals, and abilities of the individual. There is a continuum, ranging from group classes to individual yoga therapy, in which the therapist customizes and supports a program for the client.

CLINICAL ONCOLOGY GUIDELINES

Clinical oncology practice guidelines based on a systematic literature review from 1990 through 2015 detail a growing body of evidence for recommending mind–body therapies as supportive breast cancer care during and after treatment. Specifically, yoga and meditation appear to be highly or moderately helpful for reducing anxiety and stress, improving depression and mood disorders, and enhancing quality of life.

A review of 11 randomized clinical trials (RCTs) and 6 non- RCTs found consistent support from the efficacy of yoga to improve mental health outcomes (such as distress, mood and anxiety) during cancer treatment. Some research found improvements in sleep, fatigue, and quality of life during treatment. A review of 9 RCTs and 6 nonrandomized studies of yoga use by cancer survivors suggests physical and psychosocial benefits. Preliminary findings show potential relief from fatigue, dyspnea, gastrointestinal issues, menopausal symptoms, pain severity, and improvements in respiratory function, heart rate, and HRV, as well as sleep-related benefits, emotional well-being, vigor, stress, and cognitive functioning.

YOGA CHANGES HOW THE MIND FUNCTIONS

Neuroscience and psychology show that the default state of the human brain is mind wandering—ruminating about the past or thinking about the future. Yoga and meditation shift attention to the interoceptive neural network by directing attention to present-moment interoceptive bodily sensations such as breath. Genetics and life experiences contribute to individual capacity for interoceptive awareness. That capacity can improve with training. Regular practice develops an attentional habit and capacity to direct attention to interoceptive sensations. An increased capacity and propensity to direct attention to bodily sensations (interoceptive awareness) promotes emotional and bodily awareness. In other words, we notice how we are feeling when we get triggered, making it more likely we will make different choices, such as stop and take a deep breath, think and then respond, rather than just react.

SELF-REGULATION HELPS MAINTAIN PHYSICAL AND EMOTIONAL BALANCE

Self-regulation is “our ability to control how we feel and act. What self-regulation of bodily tries to do is to maintain homeostasis; and self-regulation of emotional states helps us maintain equilibrium, or balance. Interoception and bodily states are inseparable; interoception and emotional states are inseparable. The autonomic nervous system continuously makes metabolic and vascular adjustments to try to maintain homeostasis (and keep us alive). Conscious awareness of bodily states (through interoception) alerts our mind to make changes in the body or our environment to maintain homeostasis. Good emotional awareness means that someone detects bodily signals and can clearly differentiate how each emotion feels. That awareness enables that person to take steps to alter emotions or situations to maintain, increase, or decrease an emotion.

EFFECTS OF YOGA

Practicing yoga regularly can potentially support change in the way the mind and body function:
  • Inhibiting cognitive, emotional, and behavioral stress responses (such as negative self-appraisal, emotional reactivity, and rumination)
  • Inhibiting autonomic stress responses (such as vasopulminary constriction, inflammation, and muscle tension and pain)
  • Facilitating viscerosomatic processing of sensory– motor signals
Another theoretical mechanism of yoga effects is that breath regulation (pranayama) during yoga practices improves vagal nerve tone. The vagus nerve contains the main bidirectional perceptual pathway of the parasympathetic nervous system (PNS). Practicing yoga shifts regulatory systems toward optimal homeostasis, reducing allostatic load and correcting underactivity of the PNS and γ-aminobutyric acid systems. Allostatic load is the cost to the body of maintaining stability during reactions to chronic stress (such as high blood pressure and elevated heart rate). In this way, yoga supports the functioning of the autonomic nervous, neuroendocrine, hypothalamic-pituitary- adrenal axis, cardiovascular, metabolic, and immune systems and influences emotional states and thought processes.

ADVICE FOR PATIENTS WITH CANCER

Yoga interventions are noninvasive, low cost, and can be adapted for people who have functional or other impairments. Selecting an appropriate style of yoga and an experienced, certified instructor will minimize potential risks of harm for people undergoing cancer treatment, including elderly patients and those with limited mobility. Knowledgeable, experienced yoga teachers often offer private sessions adapted for the individual that can be practiced at home. Certified yoga therapists are trained to deliver individualized therapeutic yoga
Comments

    Archives

    April 2022
    November 2020
    October 2020
    August 2020
    June 2020
    April 2020
    March 2020
    February 2020
    January 2020
    November 2019
    October 2019

    Categories

    All
    Alzheimer's Disease
    Anti-Oxidants
    Balance (Physical
    Cancer
    Cardiovascular
    Causes Of Death
    Diet
    Emotional And Spiritual)
    Environmental Toxins
    Exercise
    Gut Health
    Headaches
    Illness & Disease
    Inflammation
    Lifestyle And Nutrition
    Liver Disease
    Massage
    Microbiome
    Migraine Headaches
    Oral Health
    Pets
    Positive Thinking
    Probiotics
    Sleep
    Stress
    Supplements
    Weight Management

    RSS Feed

  • Welcome
    • Toxic Burden >
      • Causes of Leaky Gut Syndrome >
        • Digestive Health Appraisal Questionairre
        • Candida Assessment
        • Paperwork >
          • Nutritional Assessment
          • Gluten Sensitivity Assessment
          • Leaky Gut/Intestinal Permeability
          • Digestive and Lifestyle Symptoms Assessment
          • Male Hormone Self Assessment
          • Clinical Clues of Low Stomach Acid
    • Do You Feel Lucky
    • Meet Dr. Harris
    • Medical Symptoms Questionaire
    • Toxin Exposure Assessment
    • Female Hormone Self Assessment
    • Health History
    • Dairy Sensitivity
    • Our Philosophy
    • Professional Affiliations
  • Programs
    • From a Distance >
      • All Inclusive
      • Life in the Middle
      • Pay as You Go
    • Eye to Eye >
      • All Inclusive
      • Life in the Middle
      • Pay as You Go
  • Diet Lifestyle Environment
    • Diet
    • Lifestyle
    • Environment
  • Resources
    • Comprehensive Elimination Diet
    • Keto Diet Protocol
    • Daily/Weekly Physical Activity
    • Food Diary >
      • Daily/Weekly Food Diary
    • Recipe's >
      • Snacks/Appetizers/Soups
      • Entrees >
        • Breakfast
        • Lunch
        • Dinner
      • Salads/Desserts
      • All Things Coconut
    • Out of the Box NEK TV
    • Newsletters
    • FAQ
    • A List of Lists
    • Answers to QUARA
    • Blog
    • Power Point Presentations
  • Cancer
    • Cancer
  • Products
    • Xymogen Products >
      • Opti Cleanse Plus Creamy Chocolate
      • OptiCleanse Plus Vanilla Delight
      • OptiCleanse GHI Chai
      • OptiCleanse GHI Creamy Chocolate
      • OptiCleanse GHI Creamy Chocolate Stevia Free
      • OptiCleanse GHI Vanilla Delight
      • OptiCleanse GHI Vanilla Delight Sugar-Stevia Free
      • FitFood Lean Whey Vanilla Delight No added sugar, No Stevia 10 Servings
      • FitFood Lean Whey Creamy Chocolate No Added Sugar, No Stevia 10 Servings
      • Fit Food Lean Vanilla Delight 10 Servings
      • Fit Food Lean Complete French Vanilla Sugar and Stevia Free 10 Servings
      • Fit Food Lean Complete French Vanilla 10 Servings
      • Fit Food Lean Creamy Chocolate 10 servings
      • FitFood Lean Complete Dutch Chocolate
      • Fit Food Lean Complete Dutch Chocolate Sugar and Stevia Free 10 Servings
      • 6 Day Detox Micro Kit
      • 6 Day Detox Micro Kit
    • Pure Encapsulation Products >
      • Detox Pure Pack 30 Packets
      • PureLean Fiber 343 grams
      • PureLean® Protein
      • tPureLean® Whey 432 g
      • Athletic Pure Pack 30 packets
      • KetoBrain Energy 300 grams
      • BCAA Powder 227 Grams
    • Biotics Research >
      • MetabolicBiome™ Plus 7-Day Kit - Hydrolyzed Collagen Protein
      • MetabolicBiome™ Plus 7-Day Kit - Organic Pea Protein
      • NutriClear® >
        • NutriClear® Free
      • NutriClear® Plus
      • NitroGreens®
    • Thorne Research >
      • MediClear-SGS - Vanilla™
      • Medibolic
      • FiberMend Prebiotic
    • Natural Blend of Herbs and Spices >
      • Natural Blend of Herbs and Spices
  • All Inclusive
  • Services
    • Eye to Eye >
      • NitroGreens
      • All Inclusive
      • Life in the Middle >
        • Pay as You Go
      • New Client Register/Sign In
      • Pay as You Go
    • From a Distance >
      • Life in the Middle
  • Books
    • Book; Our Modern Mortal Trilogy
  • BrainSustain Vanilla Delight 10 Servings
  • BrainSustain Vanilla Delight 10 Servings
  • Kiera’s Big Adventure