HARRIS INTEGRATED HEALTH AND NUTRITION
  • Welcome
    • Meet Dr. Harris
    • Medical Symptoms Questionaire
    • Toxin Exposure Assessment
    • Female Hormone Self Assessment
    • Toxic Burden >
      • Causes of Leaky Gut Syndrome >
        • Paperwork >
          • Nutritional Assessment
          • Leaky Gut/Intestinal Permeability >
            • Gluten Sensitivity Assessment
            • Candida Assessment
          • Do You Feel Lucky >
            • Digestive Health Appraisal Questionairre
          • Digestive and Lifestyle Symptoms Assessment
          • Male Hormone Self Assessment
          • Clinical Clues of Low Stomach Acid
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    • Comprehensive Elimination Diet
    • Keto Diet Protocol
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    • Food Diary >
      • Daily/Weekly Food Diary
    • Recipe's >
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      • Entrees >
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        • Lunch
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    • Xymogen Products >
      • Opti Cleanse Plus Creamy Chocolate
      • OptiCleanse Plus Vanilla Delight
      • OptiCleanse GHI Chai
      • OptiCleanse GHI Creamy Chocolate
      • OptiCleanse GHI Creamy Chocolate Stevia Free
      • OptiCleanse GHI Vanilla Delight
      • OptiCleanse GHI Vanilla Delight Sugar-Stevia Free
      • FitFood Lean Whey Vanilla Delight No added sugar, No Stevia 10 Servings
      • FitFood Lean Whey Creamy Chocolate No Added Sugar, No Stevia 10 Servings
      • Fit Food Lean Vanilla Delight 10 Servings
      • Fit Food Lean Complete French Vanilla Sugar and Stevia Free 10 Servings
      • Fit Food Lean Complete French Vanilla 10 Servings
      • Fit Food Lean Creamy Chocolate 10 servings
      • FitFood Lean Complete Dutch Chocolate
      • Fit Food Lean Complete Dutch Chocolate Sugar and Stevia Free 10 Servings
      • 6 Day Detox Micro Kit
      • 6 Day Detox Micro Kit
    • Pure Encapsulation Products >
      • Detox Pure Pack 30 Packets
      • PureLean Fiber 343 grams
      • PureLean® Protein
      • tPureLean® Whey 432 g
      • Athletic Pure Pack 30 packets
      • KetoBrain Energy 300 grams
      • BCAA Powder 227 Grams
    • Biotics Research >
      • MetabolicBiome™ Plus 7-Day Kit - Hydrolyzed Collagen Protein
      • MetabolicBiome™ Plus 7-Day Kit - Organic Pea Protein
      • NutriClear® >
        • NutriClear® Free
      • NutriClear® Plus
      • NitroGreens®
    • Thorne Research >
      • MediClear-SGS - Vanilla™
      • Medibolic
      • FiberMend Prebiotic
    • Natural Blend of Herbs and Spices >
      • Natural Blend of Herbs and Spices
  • Services
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      • Life in the Middle
      • Pay as You Go
    • From a Distance >
      • All Inclusive
      • Life in the Middle
      • Pay as You Go
  • Books
    • Book; Our Modern Mortal Trilogy
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  • BrainSustain Vanilla Delight 10 Servings
  • BrainSustain Vanilla Delight 10 Servings
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Three Day Food Intake Record

Completing your 3-Day Food Journal As part of your program, we ask that you keep a record of everything you eat and drink for 3 days. Having an accurate record of your intake and eating habits will assist in making specific dietary recommendations for you. A sample journal has been provided for you on page 3. The journal may be completed at any time as long as it is prior to you begin your program.. To complete your food journal, please follow the guidelines below.  Select days that you will be making typical food choices and try not to change your eating habits. Holidays and special days may not represent usual eating behaviors. Be honest.The purpose of this journal is to help you develop an awareness of your eating habits so that nutrition goals can be individualized. Try to include 2 weekdays (Monday-Friday) and 1 weekend day (Saturday/Sunday) for a total of 3 days (they do not have to be consecutive). If you are unable to record all 3 days, please do as many days as possible. Carry the food journal with you during the day so that items can be recorded immediately after they are eaten. Make sure to record the time an item/meal/snack was consumed. Record EVERYTHING you eat and drink. Please be as specific as possible. List the type of food you ate including all condiments and extras (sauces, gravy, butter, ketchup, mayo, etc.)  Describe combination foods, such as what toppings came on the pizza or what was 
  • Welcome
    • Meet Dr. Harris
    • Medical Symptoms Questionaire
    • Toxin Exposure Assessment
    • Female Hormone Self Assessment
    • Toxic Burden >
      • Causes of Leaky Gut Syndrome >
        • Paperwork >
          • Nutritional Assessment
          • Leaky Gut/Intestinal Permeability >
            • Gluten Sensitivity Assessment
            • Candida Assessment
          • Do You Feel Lucky >
            • Digestive Health Appraisal Questionairre
          • Digestive and Lifestyle Symptoms Assessment
          • Male Hormone Self Assessment
          • Clinical Clues of Low Stomach Acid
    • Health History
    • Dairy Sensitivity
    • Our Philosophy
    • Professional Affiliations
  • Programs
    • From a Distance >
      • All Inclusive
      • Life in the Middle
      • Pay as You Go
    • Eye to Eye >
      • All Inclusive
      • Life in the Middle
      • Pay as You Go
  • Diet Lifestyle Environment
    • Diet
    • Lifestyle
    • Environment
  • Resources
    • Comprehensive Elimination Diet
    • Keto Diet Protocol
    • Daily/Weekly Physical Activity
    • Food Diary >
      • Daily/Weekly Food Diary
    • Recipe's >
      • Snacks/Appetizers/Soups
      • Entrees >
        • Breakfast
        • Lunch
        • Dinner
      • Salads/Desserts
      • All Things Coconut
    • Out of the Box NEK TV
    • Newsletters
    • FAQ
    • A List of Lists
    • Answers to QUARA
    • Blog
    • Power Point Presentations
  • Cancer
    • Cancer
  • Products
    • Xymogen Products >
      • Opti Cleanse Plus Creamy Chocolate
      • OptiCleanse Plus Vanilla Delight
      • OptiCleanse GHI Chai
      • OptiCleanse GHI Creamy Chocolate
      • OptiCleanse GHI Creamy Chocolate Stevia Free
      • OptiCleanse GHI Vanilla Delight
      • OptiCleanse GHI Vanilla Delight Sugar-Stevia Free
      • FitFood Lean Whey Vanilla Delight No added sugar, No Stevia 10 Servings
      • FitFood Lean Whey Creamy Chocolate No Added Sugar, No Stevia 10 Servings
      • Fit Food Lean Vanilla Delight 10 Servings
      • Fit Food Lean Complete French Vanilla Sugar and Stevia Free 10 Servings
      • Fit Food Lean Complete French Vanilla 10 Servings
      • Fit Food Lean Creamy Chocolate 10 servings
      • FitFood Lean Complete Dutch Chocolate
      • Fit Food Lean Complete Dutch Chocolate Sugar and Stevia Free 10 Servings
      • 6 Day Detox Micro Kit
      • 6 Day Detox Micro Kit
    • Pure Encapsulation Products >
      • Detox Pure Pack 30 Packets
      • PureLean Fiber 343 grams
      • PureLean® Protein
      • tPureLean® Whey 432 g
      • Athletic Pure Pack 30 packets
      • KetoBrain Energy 300 grams
      • BCAA Powder 227 Grams
    • Biotics Research >
      • MetabolicBiome™ Plus 7-Day Kit - Hydrolyzed Collagen Protein
      • MetabolicBiome™ Plus 7-Day Kit - Organic Pea Protein
      • NutriClear® >
        • NutriClear® Free
      • NutriClear® Plus
      • NitroGreens®
    • Thorne Research >
      • MediClear-SGS - Vanilla™
      • Medibolic
      • FiberMend Prebiotic
    • Natural Blend of Herbs and Spices >
      • Natural Blend of Herbs and Spices
  • Services
    • Eye to Eye >
      • All Inclusive
      • Life in the Middle
      • Pay as You Go
    • From a Distance >
      • All Inclusive
      • Life in the Middle
      • Pay as You Go
  • Books
    • Book; Our Modern Mortal Trilogy
  • NitroGreens
  • New Client Register/Sign In
  • BrainSustain Vanilla Delight 10 Servings
  • BrainSustain Vanilla Delight 10 Servings