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Lending A Hand In Proper Hand Washing

4/3/2020

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Follow Five Steps to Wash Your Hands the Right Way

Washing your hands is easy, and it’s one of the most effective ways to prevent the spread of germs. Clean hands can stop germs from spreading from one person to another and throughout an entire community from your home and workplace to childcare facilities and hospitals.

Follow these five steps every time.
  1. Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap.
  2. Lather your hands by rubbing them together with the soap. Lather the backs of your hands, between your fingers, and under your nails.
  3. Scrub your hands for at least 20 seconds. Need a timer? Hum the "Happy Birthday" song from beginning to end twice.
  4. Rinse your hands well under clean, running water.
  5. Dry your hands using a clean towel or air dry them.

Handwashing is one of the best ways to protect yourself and your family from getting sick. Learn when and how you should wash your hands to stay healthy.

How Germs Spread

Washing hands can keep you healthy and prevent the spread of respiratory and diarrheal infections from one person to the next. Germs can spread from other people or surfaces when you:

  • Touch your eyes, nose, and mouth with unwashed hands
  • Prepare or eat food and drinks with unwashed hands
  • Touch a contaminated surface or objects
  • Blow your nose, cough, or sneeze into hands and then touch other people’s hands or common objects
Key Times to Wash Hands
​

You can help yourself and your loved ones stay healthy by washing your hands often, especially during these key times when you are likely to get and spread germs:
  • Before, during, and after preparing food
  • Before eating food
  • Before and after caring for someone at home who is sick with vomiting or diarrhea
  • Before and after treating a cut or wound
  • After using the toilet
  • After changing diapers or cleaning up a child who has used the toilet
  • After blowing your nose, coughing, or sneezing
  • After touching an animal, animal feed, or animal waste
  • After handling pet food or pet treats
  • After touching garbage
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  • Welcome
    • Meet Dr. Harris
    • Medical Symptoms Questionaire
    • Toxin Exposure Assessment
    • Female Hormone Self Assessment
    • Toxic Burden >
      • Causes of Leaky Gut Syndrome >
        • Paperwork >
          • Nutritional Assessment
          • Leaky Gut/Intestinal Permeability >
            • Gluten Sensitivity Assessment
            • Candida Assessment
          • Do You Feel Lucky >
            • Digestive Health Appraisal Questionairre
          • Digestive and Lifestyle Symptoms Assessment
          • Male Hormone Self Assessment
          • Clinical Clues of Low Stomach Acid
    • Health History
    • Dairy Sensitivity
    • Our Philosophy
    • Professional Affiliations
  • Programs
    • From a Distance >
      • All Inclusive
      • Life in the Middle
      • Pay as You Go
    • Eye to Eye >
      • All Inclusive
      • Life in the Middle
      • Pay as You Go
  • Diet Lifestyle Environment
    • Diet
    • Lifestyle
    • Environment
  • Resources
    • Comprehensive Elimination Diet
    • Keto Diet Protocol
    • Daily/Weekly Physical Activity
    • Food Diary >
      • Daily/Weekly Food Diary
    • Recipe's >
      • Snacks/Appetizers/Soups
      • Entrees >
        • Breakfast
        • Lunch
        • Dinner
      • Salads/Desserts
      • All Things Coconut
    • Out of the Box NEK TV
    • Newsletters
    • FAQ
    • A List of Lists
    • Answers to QUARA
    • Blog
    • Power Point Presentations
  • Cancer
    • Cancer
  • Products
    • Xymogen Products >
      • Opti Cleanse Plus Creamy Chocolate
      • OptiCleanse Plus Vanilla Delight
      • OptiCleanse GHI Chai
      • OptiCleanse GHI Creamy Chocolate
      • OptiCleanse GHI Creamy Chocolate Stevia Free
      • OptiCleanse GHI Vanilla Delight
      • OptiCleanse GHI Vanilla Delight Sugar-Stevia Free
      • FitFood Lean Whey Vanilla Delight No added sugar, No Stevia 10 Servings
      • FitFood Lean Whey Creamy Chocolate No Added Sugar, No Stevia 10 Servings
      • Fit Food Lean Vanilla Delight 10 Servings
      • Fit Food Lean Complete French Vanilla Sugar and Stevia Free 10 Servings
      • Fit Food Lean Complete French Vanilla 10 Servings
      • Fit Food Lean Creamy Chocolate 10 servings
      • FitFood Lean Complete Dutch Chocolate
      • Fit Food Lean Complete Dutch Chocolate Sugar and Stevia Free 10 Servings
      • 6 Day Detox Micro Kit
      • 6 Day Detox Micro Kit
    • Pure Encapsulation Products >
      • Detox Pure Pack 30 Packets
      • PureLean Fiber 343 grams
      • PureLean® Protein
      • tPureLean® Whey 432 g
      • Athletic Pure Pack 30 packets
      • KetoBrain Energy 300 grams
      • BCAA Powder 227 Grams
    • Biotics Research >
      • MetabolicBiome™ Plus 7-Day Kit - Hydrolyzed Collagen Protein
      • MetabolicBiome™ Plus 7-Day Kit - Organic Pea Protein
      • NutriClear® >
        • NutriClear® Free
      • NutriClear® Plus
      • NitroGreens®
    • Thorne Research >
      • MediClear-SGS - Vanilla™
      • Medibolic
      • FiberMend Prebiotic
    • Natural Blend of Herbs and Spices >
      • Natural Blend of Herbs and Spices
  • Services
    • Eye to Eye >
      • All Inclusive
      • Life in the Middle
      • Pay as You Go
    • From a Distance >
      • All Inclusive
      • Life in the Middle
      • Pay as You Go
  • Books
    • Book; Our Modern Mortal Trilogy
  • NitroGreens
  • New Client Register/Sign In
  • BrainSustain Vanilla Delight 10 Servings
  • BrainSustain Vanilla Delight 10 Servings